February 2012
156 posts
Fresh. Fit. Fashionable.: Weights vs. Cardio: Your... →
healthy-fit-happy:
You’ve Heard: You Can’t Burn Fat With Strength Training
Far too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted. Stop focusing on how many calories you burn in the gym and instead focus on how your body…
Cynthia Underground: Experiment part IV →
cynthiaunderground:
So it’s been exactly 18 days since I started the challenge… if I’m right.
The past few days have been critical cause I changed my diet to make sure I wouldn’t get stuck at a plateau and damn it works! More protein, more fat… actually buckets of fat.The more fat I seem to eat the more results I…
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“If lifting and training is an art, then you’re an artist - and your physique is...”
– Erin Stern (via fitminine)
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